Postworkout

Pleae, recommend a post workout drink / meal for me. I w/o 3 times / week-total body w/o each time.

Depends on the quality and taste really.

For quality start with

70% HRS
20% 1400
10% peptopro

then move down from there for example

35% hrs
35% dextrose
10% CFM
10% 1400
10% peptopro