Opinions - Multi Purpose

I wanted to make a formula that work work anytime of day, as an MRP or post workout. Let me know what you think.

20% Egg White Protein,
15% Hydrolyzed 1400,
30% Membrane Micellar Casein,
25% Ultra Amino 97,
10% PeptoPro, Additive: Aminogen, Vitamins and Minerals, Carbogen
Flavor: Vanilla
Sweetener: Stevia

i dont see how u could go wrong with that . matter of fact it looks ideal to me. let us know how u like it

Your proposed mix of very quick digesting (the hydrolyzed 1400 and peptopro), quick digesting (Ultra 97), medium speed digesting (egg white), and slow-digesting (Micellar Casein) proteins beings to mind a question I have had for some time ... does the in-the-gut gelling properties of the caseinates (totally / majorly) inhibit the primary benefits of the Hydro 1400 and Peptopro?

Does anyone know how quickly the hydrolyzed proteins are absorbed into the bloodstream, or how long it takes for caseinate's gelling to begin occuring?

My question above prompted me to put together the following protein blend ... it mimic's jonklim's to a major degree, however I went ahead and totally omitted all hydrolyzed proteins due to my above proposed concern:

40% Aussie Caseinate,
30% Egg White Protein,
10% Ultra Amino 97,
10% Super Plasma Protein,
10% Yolk Powder,

Why carbogen if your mix doesn't include any carbs?

I usuallly have my own carbs with it. I like to actually eat something. After my workout, I will put oats with some frozen blueberries and/or strawberries in it. I also just blend in some oats in the morning for breakfast sometimes.

I'm not sure about the idea of including slow-digesting ingredients in a PWO powder.

Wouldn't slow-digesting slow down the overall digestion of the components, in the stomach at least, and reduce the insulin-spike effect you're looking for in a PWO?

Yes; if you are looking for an insulin-spike effect, I would use fast digesting carbs and proteins and no fats. Through trail and error, however, I have learned that I respond better to slower digesting mix's than the faster varieties, hence my mix's.

So jonklim, it might be worth trying out what you have put together there for a while, then trying a more typical insulin-spike PWO (fast-digesting carbs and proteins), and seeing which you respond better to?

GST,

Exactly.