Spinellis Formulas

Alex or others,
Here are some formulas I designed. Can you take a look and give me your opinion on if i should raise, lower or add/delete something. When you do this- please explain why so i may informed. I really respect your opinion. Ther are 1 All-Purpose, 1pre-work out and 2 Post-Workout. Thank you Carmen Spinelli.

All-Purpose

CFM 40%
Membrane Casien 25%
Tri-Fx 20%
Omega Muscle 15%


Pre-Workout

Peptopro 30%
Rilose 65%
BCAAS 5%
Peak ATP
Aminogen


Post-Workout

CFM 45%
520 20%
Rilose 35%
Aminogen

OR

CRM 45%
5000 20%
Rilose 35%
Aminogen

Thats IT !!!

Your all-purpose is decent. If you can afford it, I would add 10% Super Plasma to the mix and go something like:

10% Super Plasma
15% Omega Muscle
25% Tri-FX (if you are not lactose intolerant. If you are, eliminate this totally and bump the CFM to 50%)
25% CFM
25% Heliogen (another Micellar casein sold by the PF, thats $1 / lb cheaper)

IMO, your pre and post workout formula's could be the same. I am partial to your preworkout formula with the Peptopro and Rilose, however I don't see the need to the BCAA's (they have never done anything for me). If bitter protein drink taste is a major issue, replace the PeptoPro with the 1400 or 5000 (the smaller the number, the more bitter the taste).

I think u could drink anything for all purpose n as for pre/post, just make sure you have peptopro. maybe switch the bcaa to instant bcaa if you aren't consuming major calories. I really think that ibcaas n amino acids help keep u retain your muscles. even if u don't eat.