Cardio

**jonklim** · 01-22-2008, 08:57 AM

Hello Alex, I received my order and the Fat Loss formula you gave actually tastes better then we thought. I wanted to ask you something. I changed my workout to lift M, W, F and cardio only on T, Th. I will be doing cardio after lifting, but I was wondering about the cardio days. I will probably be having a the blend we made about two hours before cardio. Should I try to take something before cardio?

Fat Loss Formula -

30% HRS
10% Pepto
20% 1400
40% CFM

Thanks
Jon

**AlexRogers** · 01-22-2008, 09:51 AM

Correct the idea is to use carbs and hydrolyed protein immediately before and if you could during training.

the formula you made is very good.

**jonklim** · 01-22-2008, 09:56 AM

So, I should take another shake before and make is last throughout my cardio? What about the whole idea about doing cardio on an empty stomach?

**AlexRogers** · 01-22-2008, 10:02 AM

Ideally you want to make about a 20 to 24 oz pre and during workout drink.

Water
carbs
hydrolyzed protein..

if you do cardio on an empty stomach you will be catabolic or in a muscle wasting state. This is probably one of the biggest mistake you see people making in the gym. And person that you always see busting their ass doing cardio usually has very little muscle mass or "tone"....too much cardio=catabolic state.

**jonklim** · 01-22-2008, 10:14 AM

Great...thank you again. Oh, the Orange Muscle is great stuff.

Cardio

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