almost big blast

DJ,

No two people are alike; you have to experiment and find out what works best for you and then stick to it.

For me, I lean out better when i eat fewer simple carbs i.e. typical starches; my "lean" diet looks a lot like Pasquale's Mon-Friday diet. What are your goals?

Try doing any reps no carbs after awhile, very hard to do. Add that with a super inflamation response, which will stifle test.

My goal long term is to get bigger and stronger. Get to 180lbs long term. I know carbs if not done right can be stored as fat. I like the anabolic diet concept because you don't need ala etc to help sensitize slin production.

Measuring may help you out. I've switched to only oat muscle as a carb before, sometimes brown rice. Enough carbs to get me through the workout, enough to recover, nothing extra. Your last shake of the day after 7 pm wouldn't contain carbs.

So I did 25/25 than 50 for EFA but the EFA complex has carbs it looks like. I want zero carbs. I have some simple carbs if I really need them at home. I will submit monday first thing. I just want to finish my peptopro from PF I bought. I think if I went with 25% CLA that may be the way to go. I have good quality EPA and DHA I get from my office 95% EPA and DHA no carbs no ALA just EPA and DHA so I may put less of the EFA complex, I saw the omega muscle but that too has ALA. I want the long chain omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA),that is what exert the health benefits.
The shorter chain omega-3, alpha-linolenic acid (ALA) has to be converted to EPA or DHA to exert its beneficial effects. The conversion of ALA to EPA and DHA is only about 10% efficient. That means weneed to consume 1,000 mg of ALA to get 100 mg of EPA + DHA. I am going back to the drawing board. I may scrap out the fats and just do my own fats on the side. Just do 25% CLA and maybe a little omega muscle. I think I figured oit out.

Custom Formula - Super Anabolic:
30% Super Plasma Protein,
25% Monster V Protein,
20% OmegaMuscle,
25% Tonalin CLA Powder, Additive: Carbogen, Aminogen
Flavor: Vanilla
Sweetener: Stevia

7lbs Total: $229.50
How much in a month should I consume. Im going to easily consume 7lbs but next order I will shoot for 10lbs a month.

How come I have 7 grams of carbohydrates per 1/3 cup in this? Does any one know? I am assuming from the monster v I am getting some carbs? Can't be the plasma can it? I picked up my package today.

omega has 8 g of carbs per 30 g serving..thats some of it