insulin sensitivity

I have recently been determined to be insulin resistant. My mom and brother both have type 2 diabetes, and I would really like to fight and avoid all the hassle they go through.

What supplements do you guys recommend to increase insulin sensitivity? I already have started with 1/4 teaspoon cinnamon when I eat, as well as switching to a lower card diet (I never really ate sugar anyway and white bread was eaten sparingly).

You can swallow cinnamon tablets. VERY wise. I'm too tired to give a really good response, but read up on the natural herbs for treating diabetes. I would remove any refined sugars from your diet.

low gi carbs, low gi carbs and did i mention low gi carbs. insulin resistance can be reversed with very strict eating habits and imo that starts with adhering to a carb regimine containing only low gi carbs