advice for coming back strong

What's up Alex. Gotta throw in that I love the f* outta this company. Been dealing for a while and you guys rock..

Well throw some products at me. Also a little advice. I hurt my back (wha! ) but I've been good to go for the last few months. Man, it's hard to get back in gear. I put on 40 pounds of muscle since 03, but at least 10 of fat. My metabolism had dropped too. I use to power lift and run 10k's but I broke my back right after I got out of the military, so the discipline and stuff fell away too. Help! Thanks bro.