There is a saying – “A little knowledge is a dangerous thing”. I believe that iveyAg has proven that statement true. In his discussion, iveyAg displays a little bit of knowledge of protein chemistry, the human digestive system, and even a little bit of knowledge about whey protein processing. Hiss knowledge, however, is seriously flawed. I’ll go through his discussion and put my comments right next to iveyAg’s comments.
Originally Posted by iveyAg
i wouldn't have thought that they were worth the money really IMO. Because as soon as you eat the protein, it will be denatured anyway, due to the acid in you stomach, and then cut up by the protease enzymes into its constituent amino acids so that absorption can occur True. Once you eat a protein, the acid in your stomach will cause the protein to denature because of the pH change. The structure of the protein will take on a new shape and this is the very definition of denaturation. On the other hand, if one consumes undenatured proteins, when they come in contact with stomach acid, they fold into predictable, consistent shapes. The protease enzymes discussed by iveyAg are, in many cases, custom designed by the body to digest specific proteins in their specific denatured shapes in the stomach. These enzymes fit into the protein structures like a key and break specific amino acid bonds to yield bioactive peptides that have mainly proven to be anabolic for humans. These specific enzymes are not able to fit into or break off bioactive peptides from proteins that have been denatured prior to eating them because they will not fold into the same shape in stomach acid as undenatured proteins. Denaturation refers to a loss of tertiary structure to a protein molecule, which can occur due to change in pH or temperature, or due to enzyme action. Almost True. Denaturation actually refers to any change in shape of a protein molecule and is caused by enzymes, chemicals, elevated temperatures, and/or pH changes. Please pay attention to what iveyAg and I both agree will cause protein denaturation, it will be important later. Concerning iveyAg’s use of the fancy term tertiary structure – he is trying to use a chemical term to establish himself as a chemistry expert. Don’t be fooled. iveyAg is no chemistry expert. If he was, he would know that protein subunits (example: alpha casein, beta casein, etc) are usually found in their tertiary structure. These subunits, however, then associate together in larger, more complex structures called quaternary structures. Natural proteins are always made up of subunits and will, naturally, form quaternary structures from those subunits. I submit to you that if the quaternary structure of a protein is not there, then the protein has been denatured. Would you rather consume casein in its micellar structure or would you rather consume alpha casein, beta casein, gamma casein, kappa casein. Etc. That’s the difference between tertiary and quaternary structure. Quaternary structure proteins, when digested will yield bioactive peptides. Tertiary structure proteins will only yield amino acids.This should make little or no difference to how easily they are digested Wrong! The structure of a protein in the stomach makes a huge difference in how easily a protein is digested. Consider whey protein for example. Undenatured whey protein is a quaternary structure consisting of subunits, alpha lactalbumin, beta-lactoglobulin, immunoglobulins, lactoferrin, lactoperoxidase, etc. For the purposes of this discussion, we will consider each quaternary structure to be one protein molecule. In the human digestive system, specific enzymes will easily break down the protein chains to more readily absorbed peptides. The peptides will, in many cases, be bioactive – especially the treasured glutamine-cysteine peptides – these are used by the body to make glutathione and are usually in short supply. When a whey protein has been heat denatured (as is usually the case), a cysteine on one of the whey protein quaternary structures will form a new bond (a cross bridged sulfide bond) with another cysteine on another quaternary structure molecule. The new, larger, cross bonded molecules are referred to as aggregates because that’s what they are – aggregated whey proteins. The very act of cross bridging, changes the structure of the quaternary protein and creates a new, much larger protein that the body was not designed to digest. Worse yet, a new peptide is yielded from digestion of the aggregates … the cysteine-cysteine peptide (called cystine). The digestive system will no longer yield the treasured glutamine-cysteine peptide. Everyone knows that the reputation of whey proteins is that they are fast digesting. Much of the reason they digest fast is that an undenatured whey protein is a relatively small molecule and is fast digested by the stomach acid and proteases. Heat denatured whey proteins digest much slower because they are much bigger molecules. Why are they much bigger molecules? Because they have been disulfide bond cross bridged and have become two, three, or four times as big as an undenatured whey protein. Have you ever experienced bloating or gas after eating whey protein? The bloating and gas are simply signs of digestion difficulty. Why do you think many whey proteim marketers add digestive enzymes to their whey protein products? It is an admission on their part that their whey protein is hard to digest. seeing as proteins are absorbed into the bloodstream as amino acids through the wall of the ileum. This is my understanding of it, as a biochemist (student). I too am a biochemist. I would suggest that you keep studying. Anybody who has read very much about protein metabolism will recognize that the human digestive system efficiently absorbs peptides across the intestinal membrane via non-competitive transport systems. The most efficient are the di-peptides (2 amino acids bonded together) and tri-peptides (three amino acids bonded together). Single amino acids are poorly absorbed via a highly competitive uptake system.
But you don't want to start off with denatured protein as the body cannot make use of it as any amino acid content will be damaged in the refining process. I rest my case! iveyAg has now admitted what we have been saying all along – YOU DON’T WANT TO START OFF BY EATING DENATURED PROTEINS.
The two most common whey protein supplements are whey protein concentrate (WPC) and whey protein isolate (WPI). WPC is produced by a process known as ultrafiltration, a low temperature process that uses pressure and a porous membrane to separate the fat and lactose from untreated sweet whey. This produces a product with approximately 78-83% protein, 6-8 % fat and 4-6% lactose. True. This is a valid description of most whey protein concentrate manufacture. But what happened to the whey before it was made into a concentrate? If you will recall, in his first paragraph iveyAg states that proteins are denatured by enzymes, pH changes and temperature. During the cheesemaking process, the whey proteins are subjected to denaturing, elevated temperatures twice (two separate pasteurizations at 72 degrees C – whey proteins start to heat denature at 61 degrees C), an enzyme called rennet or rennin is added to the milk, chemicals are added to the whey (such chemicals are added to make the filtration process go easier by binding calcium that might otherwise plug the filtration membranes), and pH changes (from a starting pH of about 6.6 down to pH 5.2 and then back up to pH 6.3 to 6.9, depending on who is making the whey protein concentrate. Before the manufacturer ever starts to make whey protein concentrate by the gentle, tenderlovingcare process described above by iveyAG, the proteins in the whey have already been denatured. This is like closing the barn door after the horses have gotten out. I do like iveyAg’s use of the term “sweet whey”. It makes the whey sound as if it is the best, doesn’t it? There are two types of cheese whey – sweet whey and acid whey. The terms describe how severe the whey pH was modified during the cheese manufacture. Sweet whey generally has a pH above 5.0 while acid whey has a pH from 4.2 to 5.0. Having tasted many “sweet” wheys over the years, I can tell you that there is nothing sweet about sweet whey.
To produce WPI, WPC is further processed using either cross-flow microfiltration (CFM) or microflitration (MF), both of which further separate whey protein from fat and lactose using high-tech ceramic filters. This produces a WPI comprised of approximately 90% protein, <1% fat and <1% lactose. True again – as far as the processing goes. Microfiltration generally removes fat – not lactose. Nowadays, not everyone uses ceramic filters in MF. Ther are newer technologies. Basically, a protein fraction comparison of whey protein concentrates versus whey protein isolates shows that WPI’s tend to contain more beta-lactoglobulin (the only cow’s milk protein fraction not found in human milk) and less of the bioactive fractions (alpha lactalbumin, immunoglobulins, lactoferring, etc) than do Whey protein Concentrates. In other words, it appears that metabolically valuable protein constituents are lost in going from a WPC to a WPI.


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