Help with custom mixing on night time formula and MRP formula NEwbie to mixing

**ilovemymac** · 10-24-2010, 09:49 PM

Here is what i came up with for my MRP Weight loss formula and then for my night time.
Is this good or what changes would you guys here who know more then i do recommend?

I posted this before but i think everyone did not realize i was asking a question not making a statement. I want to order but am concerned as i do not know allot about most of these proteins.
Right now the only thing i have taken is the Aussie Cassein at night and then a high quality protein from another company for MRP. But at $45 a pop it is getting expensive and wanted to try some custom ideas here in hopes i will get some better results .

I work out 4 times a week at the local gym doing both cardio and at least an 1 hour of free weights with some machines. Also do some cardio at home on off days.

any help or advice would be awesome thanks
MRP Weight loss to be taken during the day.

10% aussie Caseinate
5% Hydrolyzed 1400
5% Membrane Micellar Casein
10% Super Plasma protein
10% Monster V
45% Bio Fresh Whey
5% EFA powder
10% oat muscle

ADD
stevia
aminogen
microlactin

NIGHT
35% AUssie Caseinate
25% Membrane micellar Casein
20% Super Plasma Protein
15% monster V
5% instant oat muscle

ADD
stevia
aminogen
microlactin

I am an Endomorph body type

**AlexRogers** · 10-25-2010, 02:33 PM

for the night formula their is really no point in adding 5% oatmuscle. at least at 10% if you want it. But other than that your formulas are very good.

oh yea for the first formula I like omega muscle over EFA.

**ilovemymac** · 10-25-2010, 02:44 PM

Thank you . With all these choices its just overwhelming.
Is it important to have a carb or fat for a night time formula?

Thank you for your time.

**AlexRogers** · 10-25-2010, 02:54 PM

nah, just stick with the protein

**ilovemymac** · 10-31-2010, 01:19 AM

I ordered these above. Not to bad tasting. I did get rid of the oat muscle for night time like you suggested.
I should have asked sooner i am trying to lose fat so far i have lost 567 pounds but i am still working towards 100 pounds. Will these above help me to lose weight without losing any muscle? My wife was worried it would make her gain weight as she is dieting and working out as well.

**AlexRogers** · 11-01-2010, 11:34 AM

male or female. you cant go wrong with protein. Your formula is great for anyone. I think women benefit from protein just as, if not more than men. Make your wife a protein shake.

**ilovemymac** · 11-01-2010, 10:15 PM

I have been taking both for weight loss. Since i only eat real food usually twice a day this helps me stay under my calories for the day and still keep my protein up and feel full.