Horrible tasting MRP and Post workout and Nighttime please help

**job561** · 12-21-2010, 04:09 PM

ilovemymac,

If you are tracking your cal's and you are for sure eating sub 2k calories /day ... keep it up!

Not "liking" a lot of foods is going to be a big problem for you, in terms of weight loss, but as long as your will power is strong, it can be done.

To maintain lean mass and lose body fat, you have to walk that "fine-line" and eat sub-maintenance, but don't overwork / overtrain and slip into injury or illness. Really make sure your getting enough sleep, at least some fat every day, and totally eliminate sugars and processed carbs. Focus on eatting lean meats and as many green veggies as you can stand, and your weight loss goals will come true.

One cool way I lean-out is to have my wife make me home-made chicken soup. Its amazing how many different veggies you can "hide" in a soup!

**ilovemymac** · 12-21-2010, 10:45 PM

Yes i have a calorie tracker on my iPhone and iPad. I have lost over 60 pounds so far. Have kept most of my lean muslce some lost at first but I have gotten it back.
I didn't know anything when starting 8 months ago. I had a bad month in there did not lose but about 2 pounds. I like chili so I get my meat from a local farm grass fed cattle and eat veggies in it.
I go to the gym 3-4x a week. 30-49 min cardio spread across usually 2 machines. Then 30-40 minutes on free weights. But I have had a shoulder that hurts all the time and has had forever. If I could find something to help it feel better I could do more arm workouts. Dr says to just take ib pro fin. Yea that doesn't do much.

Carbs are a bad thing. I love bread. My wife makes this sweet bread with xylitol and I could eat it all day lol. But I also eat pizza and lots of other breads so that has been thechardest thing for me to cut out. I have been getting carbogen in my shakes although not sure it works on simple carbs.

Horrible tasting MRP and Post workout and Nighttime please help

LinkBack

Thread Tools

Search Thread

Display

Bookmarks

Bookmarks

Posting Permissions