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the key is to reduce you calories. For supplements you want to try this

1) A good MRP ...

20% omega muscle
30% oatmuscle
30% IPI
20% CFM

2) a good protein for during the day. get our Whey Light. this actually has some fat loss properties

3) dietary fat supplements. CLA (we sell), fish oil gels or krill oil gels

4) Muscle greens to clean you out

5) ZIP.

Let me know what you think...sorry for the delay in answer

Alex,

Thanks for the information. First, do you sell all the products you recommended? Also, will i be able to gain muscle mass as well and get cut?

It sounds great. How many calories do you suggest per day for me?

Thanks,

Also,
would you add the rifle protein along with the unleashed?

Links.

You will go to our proteinlab off the home page to make the MRP.


here are the links to the other stuff

http://proteinfactory.com/shop/produ...5&cat=4&page=4

http://proteinfactory.com/shop/produ...8&cat=0&page=1

http://proteinfactory.com/shop/produ...1&cat=2&page=1

http://proteinfactory.com/shop/produ...5&cat=0&page=1

It is very, very hard to do that...you really have to have the genes to lose fat AND gain muscle.

Calories is up to you. Reduce them as needed. If youre not losing fat just keep on reducing calories.

Use RIFLE postworkout

Thanks for all the help.