Breakfast Protein blend

**jonklim** · 02-06-2008, 03:37 PM

hello, I have been taken Optimum protein blend (i had it left over) with raw oatmeal and Orange Muscle for breakfast. I really like, but I wanted to know if you could recommend a protein blend for breakfast. I really want to get all of my stuff from PT Factory for now on.

Thank you.

**AlexRogers** · 02-07-2008, 09:15 AM

Hello, why thank for chosing our company.

For breakfast, for me, I like to choose a slow release protein and some dietary fat.

Take for example this morning.

in a blender
1)milk
2) strawberries
3) IPI
4) oatmuscle
5) omega muscle

Yummmmy......

On top of that I swallow 2 fish oil gels, 2 vigor, 2 LJ100,

if I dont put fruit in my shake i'll have one of my colored muscles.

**jonklim** · 02-07-2008, 11:16 AM

Ok, together we made a formula for fat loss. Should I use something else because of the body needs more in the morning?

I wanted to let you know that i have lost 2% bodyfat already. I am feeling great. Thanks.

**AlexRogers** · 02-07-2008, 11:48 AM

not really, carbs, protein, and fat in the morning...

**jonklim** · 02-08-2008, 01:39 PM

can you suggest two formulas for me? I am still very interested in losing fat. So, I need some help with two formulas.

Breakfast (7AM)

Postworkout (7PM)

I am just a little confused about carbs to put in.

**AlexRogers** · 02-08-2008, 02:00 PM

Breakfast

20% omega muscle
20% oatmuscle
40% aussie caseinate
10% 1400
5% peptopro
5% CFM

Postworkout

50% Oatmuscle
10% dextrose
30% 1400
10% CFM

**flyinhdf150** · 02-09-2008, 09:01 AM

Alex Here is my cuurent intake> Anything you think I can tweek to make it better?

Don't mean to jump in on your thread jonklim, but it sounds as if we have pretty much the same goal. So here is my current regimen and mixes I take.

For breakfast I just started 4:30am
1) IPI
2) oatmuscle
3) omega muscle
4)banana
Love this mix.

I started this mix aboout a week ago for Pre/during work out 3:30pm
pre/during
75%CFM
25%1400

Imediately post work out
Ri'lovol

So far so good. I'm still trying to loose some very stubborn fat around the middle and lower my body fat % but I've been modifying my routein a bit to up my metabo and throw in some cardio on the off work out days.
I also just started this week a stack of Myogenx,Unleashed,Postcycle and I use Zip on a regular basis. I want some size just not around the middle. I wan't to move it so to speak.
I also take Omega3, Vitamine C and a multi as well.

Is there any thing else you can think of that would help me acheive the same goal of lowering body fat% as" jonklim " ?

Oh yeah I forgot right before bed I have some cottage cheese. It gets me through the noght with out waking up hungry in the middle of the night.

**jonklim** · 02-09-2008, 11:16 AM

No problem. This is for everyone.

**AlexRogers** · 02-13-2008, 09:26 AM

when trying to lose bodyfat if you are making the "loss" you want, it either boils down to calories or high GI carbs. the Rilovol is good, but when it comes to fat loss it could be hindering it. You might want to try Rice olgidextrin with the creapure

**flyinhdf150** · 02-13-2008, 01:24 PM

Originally Posted by AlexRogers

when trying to lose bodyfat if you are making the "loss" you want, it either boils down to calories or high GI carbs. the Rilovol is good, but when it comes to fat loss it could be hindering it. You might want to try Rice olgidextrin with the creapure

Alex,
Would you recomend getting that mixed in the lab? If so what % of each?
Also, could I substatute the creapure for the P12 creatine?

Thanks