Whey Protein bar recipe

http://www.nationaldairycouncil.org/...ecipeCards.pdf

Energy Booster Bars
Makes 15 bars
3/4 cup (about 4 scoops) whey crisps http://www.wheycrisps.com/
1 cup quick-cooking oats
½ cup whole wheat flour
½ cup unsalted sunflower seeds
½ cup dried blueberries or cherries
¹⁄3 cup sliced almonds
2 tbsp ground flaxseed
2 large eggs
¹⁄3 cup pure maple syrup
2 tbsp vegetable oil
¼ cup mini-chocolate chips
Nutrition information per bar (makes 15 bars): 190 calories, 10 g protein (including 6 g whey protein), 21 g carbohydrate, 3 g fiber, 8 g fat, 1.5 g saturated fat, 150 mg sodium
1. Preheat oven to 350˚F. Coat a 13- by 9-inch pan with vegetable oil cooking spray.
2. Combine whey protein powder, oats, flour, sunflower seeds, dried fruit, almonds and flaxseed in a food processor and pulse until coarsely chopped; transfer to a medium bowl. For chunkier bars, combine ingredients in a medium bowl.
3. In a separate small bowl, whisk together eggs, syrup and oil; add to the protein bar mixture. Stir until dry ingredients are moistened. Fold in chocolate chips.
4. Gently press into prepared pan. Bake about 15-20 minutes or until lightly browned around the edges. Cool completely on wire rack, then cut into 15 4- by 1½-inch bars