night time formula

Go with a base of IPI and maybe toss in some superplasma

My optimal health benefit producing night formula

This formula is 50% protein, 40% fat, and 10% carbs, by calorie percentages. Total calories for a shake made with 50 grams of this mix are approximately 240.

Grams Protein ~ 30
Grams Carbs ~ 5
Grams Fat ~ 11

Lot's of growth to be had with this mix ... train with high intensity, keep the rest of your diet clean, stay healthy, and get adequate rest ... you'll tighten up with this formula!