Suggestions for Slow and Fast Protein

**efrain** · 07-21-2011, 11:53 PM

Any suggestions for slow protein? I am currently taking Monster and wanted to know if there is something better.

What about fast for pre/post workouts? I currently use Whey Isolate and Instant Oat Muscle. Anyone had better results with other combos?

Your experience and feedback is appreciated!

Efrain

**job561** · 07-23-2011, 07:09 AM

Monster V and the Casein selections are you best bets for slow proteins; the hydrolyzed are best for pre/post workout. Peptopro in gatorade seems to be a favorite of Alex and a few others on the site ... I have never used that combo personally.

**lleereid** · 07-23-2011, 04:18 PM

Job - What do you use pwo?

**job561** · 07-23-2011, 04:28 PM

10 grams of Peptopro, mixed in water and an artificial sweetener. I don't take in any carbs until I eat a meal, some time later. I do this as I am more concerned with staying lean then getting huge; I am in my mid-40's and fat accumulation takes place much easier then it used to!