Pre-Post Workout on TKD

**nsfinche** · 02-20-2008, 09:16 PM

I'm about to go from a CKD (Cyclical Ketogenic Diet) to a TKD (Targeted Ketogenic Diet), which allows carbs before and after the workout, and want the best possible pre- and post- workout protein and carb source. With taste not mattering but budget mattering somewhat, I was thinking 20 grams 520 with 20 grams high glycemic carbs both pre and post workout. Do you think choosing a carb source other than dextrose or maltodextrin (all i've ever used in the past) will have that much of an effect on this sort of diet? The goal is to lean up for the summer, so I guess that should be kept in mind. Also, would anything else in this situation be ideal (aminogen, super bovine, etc.). Thanks in advance for any advice.

**AlexRogers** · 02-21-2008, 09:23 AM

Well I would shoot for a rice carb...

either Rilose or HRS. I still think the corn processed products are low quality.

for protein you could use our 520, peptopro, or hydrodipeptides( which actually contain aminogen)

take a look into the Killer QC to...very useful around your workouts.

**nsfinche** · 02-21-2008, 07:52 PM

I will take a look at the killer qc.... another question i wanted to ask was does aminogen play as big of a role in absorption in hydrolyzed proteins? Same thing with the HRS and carbogen. thanks.

**AlexRogers** · 02-22-2008, 02:01 PM

Aminogen is a digestive enzyme system that is proven to help you break down more of the whole protein than you normally would. Carbogen the same. You still could use it in hydrolyzed protein as most hydrolyzed protein are technically only 25 to 30% hydrolyzed. the rest of the powder is in its whole food state.

Pre-Post Workout on TKD

LinkBack

Thread Tools

Search Thread

Display

Pre-Post Workout on TKD

Best

aminogen and carob

Bookmarks

Bookmarks

Posting Permissions