Weight loss program

The first thing to do is start eating right. My "supplement" are really not supplement just quality food.

Start with this.

1) CFM
2) Oatmuscle
3) Omega Muscle
4) Muscle Red or Purple or Green.
5) aussie caseinate
6) CLA gels

Start by making yourself a good blender smoothie twice a day.

Use 1/4 cup of CFM, oatmuscle, omega muscle, caseinate, mix in fruit of choice.

train by using barbell and free weights.

let me know what you think...

40+ year old, Air Force member here ... I know what you mean about the "battle of the bulge" and PT standards.

Alex ... for clarification purposes, your suggested protein smoothies are to be taken in a "meal replacement" vice "meal augmentation" manner, correct?

Scott

You could use my powders for meal replacement or for whatever really...its really not that scientific based...the supplement industry tends to drive home the fact that you MUST use their products everyday and for at least 2 times per day. But this is nothing more than a tactic to make you use more, hence you have to buy more. Not the case. use it how you want