lean out

**Jeepstyle14** · 03-04-2008, 02:02 PM

Alex,

I am new to the PF so I wanted to ask you your opinion on the proper protein for me at this stage. I am pretty lean, contemplating a fitness comp. I need to lose a smidge more body fat. Smidge meaning maybe 2% more. I train 5 days a week. I am currently taking your killer qc- which kicks ass ps!

let me know what you think.

Thanks

**AlexRogers** · 03-05-2008, 09:09 AM

Most of the time I will recommend a formula that leans towards its anticatabolic properties. Because you need to reduce your calories and this most the time makes you catabolic. Meaning slow digesting proteins with high amounts of hydrolyzed protein. something like this.

70% IPI
20% 1400
5% super plasma
5% glutamine peptides
aminogen

Use products like the Killer QC (which you are already using), and some dietary fats. (fish oil.flax, krill)