best carb

Well you cant really pool one carb into all those categories. Oatmuscle is the best for weight gain, muscle gain, energy for during the day. But I wouldnt want to drink that when Im playing hockey in 85 degree weather. Im gonna want HRS in ice cold water. Postworkout same thing practically.

so you would say the hrs is best for post workout but at other times use oatmuscle?

Yes that would be it.