Im not a doctor. But I did do some research involving proteins and acne. We actually created acne eraser from it. The product is honest to god proven to reduce acne because the lactoferrin "fights" the bacteria in your body.
I would say one thing could be causing your acne. #1 a rise in hormones because you are working out, and their is nothing you can do about that. test will increase when you begin to workout.
Protein will not cause acne. Tri Fx or our whey fraction will actually combat acne. Even the super plasma.
A good supplement choice would be this
45% CFM
45% whey fraction
10% super plasma
1 bottle of acne eraser
1 bottle of Post Cycle (to keep you hormones healthy)
also if your working out in the gym, the gym is probably the most UNHEALTHY place on the planet, you got a guy picking his ass, touch the barbell and then someone else comes along touches it. make sure you immediately wash your hands for about 30 seconds to a minute after the gym...or take a shower


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