training section.

hey there isnt a training section so i thought i would post this here. i was wondering if doing a hardcore cardio three day a week all in succesession is a good a idea heres my current week.
Monday Sets Reps
Chest
Flat Bench 3 4-6
Incline BarBell Bench 3 4-6
Decline BarBell Bench 3 4-6
Dips 2 6-8

Legs
Leg Ext./Curl 2 8-10
Squat 3 4-6
Leg Press/Calf Raise 3 6-8

Weighted Core
Leg Raises 2 1x12, 1x10
Cable Rope Crunches 3 1x12, 2x10
Weighted Crunches 2 1x12, 1x10
Twisties 2 15-20

Tuesday Sets Reps
Shoulders
DB Military Press 3 4-6
3-Way Delt 3 10
R.O.M. 2 10

Back
Hypers 3 6-8
Pull-Ups (goal) 2-3 25 total
BB Shrugs 3 6-8
Lat Pull-Downs 3 4-6

Cardio Distance/ Calories Burned
16 min. Bike

Wenesday Sets Reps
Biceps
Alt. DB Curl 2 8-10
Straight Bar Curl 2 8-10
Cable Curls 2 8-10

Triceps
Close Grip Bench 2 4-6
Over Head/Lying Extensions 2 4-6

Forearms
Reverse Wrist Curls 2 6-8

Weighted Core
Leg Raises 2 1x12, 1x10
Cable Rope Crunches 3 1x12, 2x10
Weighted Crunches 2 1x12, 1x10
Twisties 2 15-20

Cardio Distance/ Calories Burned
16 min. Bike

Thursday Sets Reps
Shoulders
BB Military Press 3 4-6
3-Way Delt 3 10
R.O.M. 2 10

Back
Pull-Ups (Goal)2-3 25
Dead Lift 3 4-6
Upright Row 3 6-8
Lat Pull-Downs 3 4-6

Cardio Distance/ Calories Burned
16 min. Bike

Friday Sets Reps
Chest
Flat Bench 3 4-6
Incline DB Bench 3 4-6
Decline DB Bench 3 4-6
Dips 2 6-8

Legs
Leg Ext./Curl 2 8-10
Squat 3 4-6
Leg Press/Calf Raise 3 6-8

Biceps
Hammer Curl 3 8-10
Curl Bar Curl 3 8-10

Triceps
Over Head/Lying Extensions 3 6-8
Cable Push-Downs 3 6-8

Weighted Core
Leg Raises 2 1x12, 1x10
Cable Rope Crunches 3 1x12, 2x10
Weighted Crunches 2 1x12, 1x10
Twisties 2 15-20

Suweet i gots us a training section!!!!!!!!

are you trying to lean up? if so, i dont think it would be bad. do quick sessions of like 20-30 minutes... or less... i personally do cardio 5-6 times per week in the morning about 15-20 minutes empty stomach and it has not hindered my training whatsoever.

I am finding I like my cardio to be the more intense variety ... currently I alternate between 20 minute, steady state runs, and 1.5 - 2 miles of running interval work (200's up to 800s, equal work to rest). The legs are cutting up nicely, the waist is coming down, and I feel much fitter!