lose weight

i would just use a quality protein and experiment with adding or subtracting your chosen carb source until ur goals r met...start with a 50/50 mix and adjust accordingly

When I go to the lab and do the 50/50 and then put in 20% omega the lab say it's over 100%. Do I ignore that. I was using 50 oatmuscle , 50 IPI.

No, unfortunately you can't ignore that, because your ingredients add up to over 100%. In order to 'make room' for the 20% Omega, something else needs to be reduced. If you want equal parts carbs and protein, you could do 40% Oat, 40% IPI, and 20% Omega. Or any similar combo that adds up to 100%. Have fun!

Ok, I didn't know if the girl was trying to give me a hard time, she did say something about contacting her "stud muffin boyfriend", or something meaning that. Gee, I wonder who programed her??!!!