6 week program

**AlexRogers** · 10-03-2007, 05:05 PM

I like your website and products, but with so much to choose from I could use some advice.

I'm 195lb 17%bf and would like to get down to 10%bf ~ 180-185lbs. I have all the muscle I need, but would like to keep it as I diet.

Can you recommend a 6 week supplement & meal program with your products? All I use now is Cell-Mass by BSN to keep lbm on when dieting.

I have the training part down - (All training in the evening before dinner)

Sun - Anaerobic
Mon - Rest
Tue - Cardio
Wed -Cardio
Thurs -Anaerobic
Fri - Cardio
Sat Cardio

Thanks

I gonna answer in a little while...tonight. watching my Phillies

**AlexRogers** · 10-04-2007, 10:06 AM

#1 you got too much cardio. Your gonna lose a ton of muscle mass.

The key to losing bodyfat is too eat right and train with the weights but intensely.

Eat right. Eat low gi carbs, like yams, taters, and anything natural. Keep your protein high.

Get this book

http://www.amazon.com/Scrawny-Brawny...1506590&sr=8-1

and get the bodybuilding truth book which we sell on the site.

both will tell you how to eat. Its quite simple actually.

For supplements always have
1) a good protein supplement. check out the penta, advanced muscle, and the CFM
2) good carb supplement. Oatmuscle, flat out #1
3) good veggies greens and fruit powder.
4) good fats, fish oil (we dont sell), krill oil caps, hemp oil (we sell)
5) Dx7 vitamin supplement.

Personally I got use ANYTHING coming out of CHINA. Right now CHINA sucks. The cell-mass stuff contains CEE which is make in CHINA. STick with Kreakalyn instead made in the US.

Fuck the cardio. pump the iron taking only 30 seconds rest. I guarantee after 30 minutes you'll be wanting to quit. One thing I do for example for arms is this....

get a barbell that you can do 12 reps with. go to the cables and set it up to do tricep push down. Then for 5 mintues straight (no resting) go back and forth between barbells curls and tricep pushdowns....8 reps each. dont go to failure....this will be the hardest thing you ever did for arms.

**bpdinse** · 10-20-2007, 12:18 PM

I ordered the "Scrawny to Brawny" book after seeing this post and wanted to say that I found it a really great book - thank you for recommending it. It focuses on the ectomorph body type (mine) and is a great reference for how to train for results, including how to modify exercises / lifts for biomechanical / physiological differences. I get sore in my right shoulder after performing certain kinds of lifts and I now understand why and how to modify the lift to reduce the stress on my shoulder. I will also try doing less isolation exercises and add a couple more compound lifts (I have been doing squats and dips but not deadlifts etc...).