oatmeal

**jkee** · 07-23-2008, 08:23 PM

What do you add to oatmeal to get the protein up. I use McCann's steelcut and one serving has 150 cal., 26 carb., and 4 g protein. I planned on putting some raspberries, cinnamon and almond milk. The almond milk has 1 protein.

**djones** · 07-23-2008, 08:27 PM

protein powder of your choice. thats what i do. i use 30g of isolate in 1 cup of oatmeal

**jkee** · 07-23-2008, 09:22 PM

Is that iso-chill

**djones** · 07-23-2008, 09:27 PM

i use the whey isolate (5# special) but iso-chill would be great imo

**FIT42** · 07-23-2008, 09:30 PM

I use Whey Light, which I've found really helps with fat loss and muscle maintenance.

**jkee** · 07-23-2008, 09:43 PM

In the proteins which one do I go to? I guess you have to draw me a picture, lol.

**FIT42** · 07-23-2008, 09:47 PM

Ha ha! Ya know what, it's actually listed in the Supplements section, because it really is like a supplement in terms of the results it provides. So go to Supplements and scroll to the last page. It's really great stuff!

**jkee** · 07-23-2008, 09:47 PM

And which one actually taste the best in oatmeal without making it taste funny?

**FIT42** · 07-23-2008, 09:51 PM

I like the vanilla for purposes of adding it to my oatmeal.

But sometimes if I'm thirsty in the a.m. after my workout (I workout first thing when I wake up), I'll eat the bowl of oatmeal and then follow it up with a Whey Light shake in Strawberry, which I also think is excellent. However, I wouldn't add strawberry to my oatmeal, but that's just me.

**jkee** · 07-23-2008, 09:58 PM

I read the article on this and it so good. Would I add anything to this if I ever wanted to use it as a mrp?

oatmeal

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