Pre/Post Workout

**Jacked&Tan** · 07-27-2008, 01:04 PM

Alex
I would like to know how many grams of each HRS/Pepto to make 85%HRS and 15%Pepto w/ carbogen. Since HRS is not available in the lab I bought them separately. I also bought the Killer QC for post workouts. I want to use this for an endurance routine. I have incorparated a lot of running and swimming along with lifting six days a week. Hopefully this will help in recovery. Thanks.

**djones** · 07-27-2008, 08:32 PM

depends on how many grams total u want

**AlexRogers** · 07-28-2008, 09:30 AM

If you took out 100 grams of this formula 85 grams would be HRS and 15 grams would be PeptoPro.

I would say 3/4 cup would give you.90 grams total powder.

Thus 90 X .85=76 carbs
90X .15 =13.5 peptopro, but only 85% is actual protein...13.5 X .85=11 g's of protein.

I would mix this formula with 20 to 25 oz of cold water...drink preduringpost workout.

take killer QC even with it.

Pre/Post Workout

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