Two questions

You can change the serving size in the lab, check it out 25g, 50g, 100g.

From knowing personally a bulk protein supplier in the UK, and having tested out different companies whey, unless you are in the background you won't know the quality of product at the forefront.

Thanks for pointing out the serving size drop down. I missed that. Is 21-25 grams of protein a good dose or does it need to be higher? I know it depends on the quality of the protein being used but I've read all kinds of things such as your body can only digest up to 30 grams of protein at once etc....

If it's casein it apparently releases a steady stream of aminos for up to 6 hours. If you place Casein in an acidic solution you will see how it coaggulates significantly and you would be able to understand perhaps why it delays gastric emptying. In terms of whey or peptides, obviously for the hydropeptides or aminos etc. you would only need 5-10g tops, for whey 20-40g, and for casein 30-50g say. Depends on how much u can afford lol

Cool thanks for the advice. You sound very knowledgeable on the subject. I'm a newb to PF forums obviously but have been lifting for years and an athlete most of my life. I am 6'0 174 and want to pack on some quality lean muscle (Couldn't put on fat if I tried lol) Which do you think is better for that, the Advanced Muscle Gain or the Big Blast? Or some other super secret formula from the lab you may give to me?

Big Blast will help you pack on weight. I have never tried Anything with Super Plasma in it is going to surprise you with how much muscle you will build. I get comments from a guy I work out with all the time about how much mass I have put on over the year, while keeping my BF% the same.

I credit a lot to using a proper diet. But I also believe that using a good quality protein like the stuff sold here makes all the difference in the world.

The secret to you gaining weight, I am an inch taller than you and used to weigh around 174 about ten years ago when I started working out (now I am 235) is calories, calories, calories. But good ones and a balance of carbs, protein, and good dietary fat.

I did not think I would ever fill out either but it takes time and patience, (and a lot of sweat) especially if you go the natural route.

I ment to say in the second sentence I have never tried AMG, sorry, it seems on the face to be a contradictory sentence.

Thanks Debruynda, Good to hear because I just ordered 5 lbs. of Big Blast and I also ordered 5 lbs. of a custom formula for post workouts that goes like this:

10%Peptopro
20%Hydro 1400
70% Rilose
Carogen and Aminogen

I hope this will work good. If my math is right it should. ANy thoughts?

Also good to hear you were once my size and are huge now! My goal weight is 200 but I'm sure if I accomplished that it would go up Right now I am taking Aminos and NOW Multis and Glutamine ( Along with lots of Boneless, skinless chicken and fish and broccoli and rice) so I can't wait to get this protein. I hate ordering on Friday though because it is that much longer to wait.

After I got to looking at Big Blast and my custom formula I see they are both stacked pretty heavy with Carbs. Do you think I got enough Protein? Everything I hear about those types I used are awesome things. I didn't put any Cassein for night time but I hope it will be fine. Im a newb to this scientist stuff.

it is ideal to take casein at night and as a meal replacement. if you are on a budget, use milk protein isolate. night time take some fatty acid liek fish oil, or EFA, mixed with your casein before sleeping, casein is slow digesting so it helps keep your body in an anti-catabolic state. gives your body a constant flow of aminos.

I really recommend Super plasma bovine and tri-fx if you are trying to pack on size. those should help you. Super bovine is great with recovery and i take 5-10g a day. although it is pricey, you are not taking the same amounts like whey isolate or casein.