help please

Originally Posted by c-ban

were you able to lower your body fat at all? That is my main focus right now, but the way things aren't going, i probably won't be competing until next year.

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ive been on high fat/hi protein 6 days per wk and hi carb 1 day a wk for a short while now. have increased my weight but decreased my waist size. program does work.
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thx..djones
increase in weight and decrease in waist size=fat loss