Micellar Casein Dosage

hard to say since every1 is different and no studies i know of show how much is too much. hence i always err on the side of more. i typically have around 35-40g per shake including bedtime shake but that figure just fits when i allocate my daily protein intake. sometimes i go as high as 60g-80g of protein per shake depending on how i feel. i dont think any1 knows what dosage is "correct". just my opinion

i tend to take 35-40g also. with about 20 oz of water.

I weigh about 145-150, so that's why don't use as much in general.....

ive never seen a weight chart vs amount u should use. id rather have too much than too little

That's the reason I was asking.......... What I had always read/been told was .4 g per kg in body weight. So for me about 25-28 gm per serving. I may 30-35 and see if there is any difference. I'm still wondering if since casein is digested so slowly, a larger than say PWO dose would be appropriate though.

Thanks for the comments.....

yes. a larger dose of casein is appropriate for nite imo