Quote Originally Posted by djones View Post
whatever works best for each individual is the really important point. several different angles or approaches offered and each will definitely produce results if done correctly.

Hit the nail on the head there, I once trained with a powerlifter and ALL he did for a workout was squat, deadlift and bench press that was it. He had huge legs but his upper body lacked size. Personally I used a combination of compound and isolate exercises for years and it worked well.